Busting the Lies About Eating After Dinner and Dieting



I'm willing to bet that almost all of us who've ever tried to slim down have in all likelihood gotten wind of this leading dieting rule more times than we can count. Do not eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed formula enabling us to get to our fat burning targets?.

When I was attempting to lose the 20 extra pounds that had crept up on me not long after I began a new and stress-filled business, I did my best to follow the 8 o'clock rule. Anytime I experienced hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bath, doing a few of my best yoga poses or checking out an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I chose to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a resourceful manner. Not searching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get inventive. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of click to find out more pretzels into a small serving of melted dark chocolate. Healthy treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also got to know through my research that in many instances our bodies can't tell the difference between thirst and hunger. I wanted to find out more about that, and that's when I discovered check it out The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I knew I needed to find out more.

After additional investigation, I got The Red Tea Detox and got loads of amazing tools and suggestions for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans effortlessly once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features lots of creative and healthy goodies that calm almost any craving you can imagine.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I chose The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *